Couples Therapy
Relationships can feel tough at times. You might be stuck in the same arguments, feeling disconnected, or struggling to understand each other. Couples therapy offers a safe space to slow things down and look at what’s really going on between you.
I aim to create a space where you can speak openly, make sense of difficult experiences and explore change at a pace that works for you.
I work with couples who want to improve communication, rebuild trust, or move out of unhelpful patterns, especially when trust gets eroded through affairs and betrayals. You don’t need to be at breaking point — sometimes it’s about wanting things to feel calmer, closer, or more supportive. We focus on understanding patterns rather than blaming, helping both partners feel heard and respected. I work with couples from diverse backgrounds, including LGBTQ+ couples.
How couples therapy can help
Trauma-focused couples therapy may help you to:
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Communicate more clearly
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Feel more emotionally connected
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Break repeating cycles
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Strengthen your relationship
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Rebuild trust after an affair or betrayal
Sessions are available online.
If you’re wondering whether couples therapy could help, feel free to get in touch for a FREE 15 min chat and see if it feels right for you.